Ornitherapy: The Power of Birding

In today’s fast-paced world, slowing down by noticing birds offers many rewards, especially by supporting our mental and physical well-being. Research shows that time spent in bird-rich biodiverse ecosystems actively reduces stress, depression, and anxiety, while supporting heart health and a stronger immune system.

Within the program we’ll delve into our personal connections to birds, learn how to maximize the wellness benefits while noticing birds, and cover the latest research surrounding the positive impact of wild birds on human wellbeing.