inspired by the Japanese practice of Shinrin Yoku, Forest Bathing harnesses the health and restorative benefits the natural world holds for us. One doesn’t need dense woodlands and leafy trees to reap these benefits. With its dynamic landscapes and birds, the Bosque del Apache NWR in late fall provides the perfect backdrop for Forest Bathing. Birds go hand in hand with all habitats, and with a framework of guided "invitations" centering around them, we can deepen our connections to nature by engaging the senses, noticing the nature around us, and awakening our experience of reciprocity with the natural world. This experience will be a bit different than a traditional outdoor guided walk—not focusing on sharing naturalist knowledge or identification; instead, allowing the bosque and birds to intentionally guide us into slowing our pace. A tea ceremony between the group will be included in the experience as we celebrate birds and the bosque. “Forest Bathing with Birds” can be calming, contemplative, mindful, revealing, soothing, awe inspiring, and more. Come experience your own “personal refuge” while visiting this beautiful refuge.