Join us for a Forest Bathing experience that pulls birds into the practice, noticing motion, behaviors, and soundscapes which help transport us deeper into a calmer headspace. Allow the forest and the birds to become your companions and guides into a healthier lifestyle.

Forest Bathing gives us a break from what’s going on in our own lives, temporarily redirecting our emotions and mental energy. Birds are linked to forests but also all outdoor landscapes in some way, even urban environments. Birds offer invitations for us to notice as we move through our Forest Bathing experience, through their songs, motions, or… just being present.