Dekalb County, Georgia via ZOOM

Register here

Join us for a collaborative experience sharing the joys and wonders of birds, exploring the wellness benefits they bring to us: mind, body, and spirit.

• How birding can be a refuge for healing, relaxation, and renewal.

• The science of bird connection — reducing stress and fostering well-being.

• An interactive, mindful bird-observation activity led by Holly.

• How can we foster more “pause & play” moments in our daily routines?

• Tips for starting small — a walk in your local park, a few minutes of bird-watching from your balcony, or adding nature breaks to ease stress.

• An opportunity for participants to share their routines and routines they’d like to try.