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Dekalb County, Georgia via ZOOM
Join us for a collaborative experience sharing the joys and wonders of birds, exploring the wellness benefits they bring to us: mind, body, and spirit.
How birding can be a refuge for healing, relaxation, and renewal.
The science of bird connection — reducing stress and fostering well-being.
An interactive, mindful bird-observation activity led by Holly.
How can we foster more “pause & play” moments in our daily routines?
Tips for starting small — a walk in your local park, a few minutes of bird-watching from your balcony, or adding nature breaks to ease stress.
An opportunity for participants to share their routines and routines they’d like to try.