FREE Autumn Lecture at Hawk Mountain Sanctuary, Kempton, Pennsylvania

Ornitherapy & Forest Bathing: Natural Pathways to Wellbeing of Mind+Body+Spirit

Hippocrates once said, “Nature itself is the best physician,” yet many of us rarely pause to consider how deeply the natural world can support our wellbeing. Today, a growing body of research affirms what ancient wisdom has long suggested: immersing ourselves in nature offers powerful benefits for our immune system, cardiovascular health, and emotional resilience.

In this program, join renowned birder and author Holly Merker in an exploration of two nature-based wellness practices—Forest Bathing and Ornitherapy—and uncover how each invites us to slow down, tune in, and cultivate restorative connections with the natural world in places like Hawk Mountain Sanctuary. We'll dive into the latest scientific findings, examine how these practices work, and discuss simple, accessible ways to weave them into your own self-care routines. Join us to discover how nurturing a relationship with nature can help nurture you in return.

This program is part of the Hawk Mountain Sanctuary 2026 Autumn Lecture Series.