From longer hours at work to increased demands at home, the Covid-19 pandemic has introduced stress into every aspect of lie. Excess stress can lead to loss of focus, disengagement, and more sick days. It’s never been more critical to address the mental well-being of healthcare providers. Mindfulness programs lead to healthier organizations from the inside out.

Speakers: Health Benefits of Mindful Birding - by Holly Merker, writer (Ornitherapy: For Your Mind, Body, and Soul, Crossley Books, 2021) and Mindful Birding practitioner

Nature as Medicine- Dr. Joe Blanda, MD, Retired Orthopedic Surgeon and Nature Guide

A guided Mindful Birding Experience and Nature Walk will follow, and all participants will receive a FREE Mindful Birding booklet by Dr. Barbara Patterson