Mindful Birding combines observing birds with mindfulness techniques, creating a practice that incorporates a heightened awareness. Labeling or identifying birds is not the primary focus; instead, the intention is slowing down and noticing, using birds as our guides.

Through guided instruction, we'll practice simple mindfulness exercises that will engage our sensory awareness while intentionally tuning into the birds surrounding us. Techniques and prompts called “orntiherapy explorations” will accompany the gently guided walk and sit spots. Ornitherapy explorations enhance our observation skills, promoting a deepening of our experiences with the birds around us. This in turn amplifies the multitude of benefits birds provide to our overall wellness. To increase observation, awareness, and take-away techniques to use wherever life takes them, each participant will receive an ornitherapy journal.