In today’s fast-paced world, slowing down by spending time observing nature offers many rewards, especially in supporting our mental and physical well-being. Research shows that time spent in bird-rich, biodiverse ecosystems actively reduces stress, depression, and anxiety, while helping build a stronger heart and immune system.  Within this program, we’ll delve into our personal connections to birds, learn how to maximize the wellness benefits while birding, and cover the latest research surrounding the positive impact of wild birds on human wellbeing.

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