Research shows that connecting with birds and nature actively reduces stress, depression, and anxiety, while helping build a stronger heart and immune system.  Wild birds offer the perfect gateway into deeper experiences with nature.

Through observation, we can learn not only about birds, but gain insight into our own lives while exploring our connection to the world around us. This fosters stewardship and bolsters conservation.

Within the program, we’ll delve into our connections to wild birds, how to maximize the wellness benefits of birding, and learn about the latest research surrounding the impact of birds on human health and why we need birds for overall wellbeing.