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Ornitherapy: The Power of Birdwatching - An interactive presentation. Author Holly Merker talks about when we allow birds and nature to slow us down, we are practicing “selfcare”. Research shows that connecting with wild birds and nature actively reduces stress, depression, and anxiety, while helping build a stronger heart and immune system.
Within the program, we’ll delve into our connections to wild birds, how to maximize the wellness benefits of observation, and learn about the latest research surrounding the impact of nature on human health and why we need birds for overall wellbeing.