Evening program: No matter our age, we are pushed and pulled in many directions. If we allow birds and nature to slow us down, we are practicing “selfcare”. Research shows that exposure to nature actively reduces stress, depression, and anxiety, while helping build a stronger heart and immune system. Birds are gateways into deeper experiences with nature, magnifying these benefits. Through observation, we can learn not only about birds, but gain insight into our own lives while exploring our connection to the world around us. This fosters stewardship and bolsters conservation. Within the program, we’ll delve into our connections to birds, how to practice Ornitherapy for optimal benefits, and learn about the latest research in the power of nature for overall wellbeing.

This is a Joint Program with the Wyncote Audubon Society held at the Upper Dublin Library (520 Virginia Dr, Fort Washington, PA 19034). Visit https://www.eventbrite.com/e/ornitherapy-watching-birds-not-only-fun-but-good-for-you-tickets-410648148667 for more information and to register.