Register Here: Wings Over Water Keynote

This presentation will delve into our connections to birds, how to maximize the wellness
benefits of birding, and learn about the latest research surrounding the impact of birds on
our self-care and wellbeing. Research shows that connecting with nature actively reduces stress, depression, and anxiety, while helping build a stronger heart and immune system. Birds are gateways into deeper experiences with nature, magnifying these benefits. Through observation, we can learn not only about birds, but gain insight into our own lives while exploring our connection to the world around us. This fosters stewardship and bolsters conservation.