Guest speaker: Holly Merker, founder of Ornitherapy & Nature-based Wellness
In today’s fast-paced world, slowing down by noticing birds offers many rewards, especially by supporting our mental and physical well-being. Research shows that time spent in bird-rich biodiverse ecosystems actively reduces stress, depression, and anxiety, while helping build a stronger heart and immune system. We’ll delve into our personal connections to birds, learn how to maximize the wellness benefits while birding, and cover the latest research surrounding the positive impact of wild birds on human wellbeing.