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Workshops https://images.squarespace-cdn.com/content/v1/5e2dbfcf07cb53265ca76b1e/1661817068971-Z35TYOAD6GJ1MFVEKGS3/NOFL+CMPSP4.jpg Mindful Birding Workshops https://images.squarespace-cdn.com/content/v1/5e2dbfcf07cb53265ca76b1e/1658954416984-Z50N4CG5LBDD1J6ZT0C5/Screen+Shot+2022-07-27+at+4.20.17+PM.png Mindful Birding Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2dbfcf07cb53265ca76b1e/1658954467335-X9XHOOC5WD6D833JJG34/Screen+Shot+2022-07-27+at+4.20.34+PM.png Mindful Birding Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2dbfcf07cb53265ca76b1e/1580696757585-JBJ4VSJX744G91DQWQF1/IMG_2215.JPG Mindful Birding Workshops - Mindful Birding & Ornitherapy Workshops https://images.squarespace-cdn.com/content/v1/5e2dbfcf07cb53265ca76b1e/1658956813979-2CPN1BJOEF8ZTF6FES89/Blake+Goll+Mindful+Birding+pic.JPG Mindful Birding Workshops - Choose from a two or three-hour Workshop Image of Mindful Birding at Dusk with Holly Merker taken by Blake Goll https://ornitherapy.com/home daily 1.0 2026-03-11 https://images.squarespace-cdn.com/content/v1/5e2dbfcf07cb53265ca76b1e/1662083889347-TMAD7LOZJMFA870RHTUE/image_50738689.JPG Home https://images.squarespace-cdn.com/content/v1/5e2dbfcf07cb53265ca76b1e/1662117482668-OVYNMM1FR30BOOZX1XG0/HM+Birding+HMS+-+ARMISTEAD.jpg Home https://images.squarespace-cdn.com/content/v1/5e2dbfcf07cb53265ca76b1e/5180cbce-ea85-4b7a-a2fc-465af63392f5/Screenshot+2024-02-04+at+10.10.01+AM.png Home https://images.squarespace-cdn.com/content/v1/5e2dbfcf07cb53265ca76b1e/3d5b90dc-cab0-4471-98ae-dc513a5d0f36/1Q6A6348.jpeg Home https://images.squarespace-cdn.com/content/v1/5e2dbfcf07cb53265ca76b1e/b075e325-725e-44a6-85d7-b80c49b86cfa/Ornitherapy+GOLD+Living+Now.png https://images.squarespace-cdn.com/content/v1/5e2dbfcf07cb53265ca76b1e/1581475699489-CZUPXFVU7YBOB4HIRDIK/LA%2BOrnitherapy.jpg Home - Through simple techniques and exercises of mind + body, we can tune in to the birds and natural world around us, supporting our overall well-being while improving upon our understanding of birds. This is Ornitherapy. https://images.squarespace-cdn.com/content/v1/5e2dbfcf07cb53265ca76b1e/1581869225112-6QTWD5SQ5XIWFIVXJJ38/IMG_5614+2.jpg Home - The practice of Ornitherapy, or Mindful Birding, works in concert with the birds and the natural world to provide benefits to our mind + body + spirit. Research shows a clear correlation between immersion in the natural world and improved cognition, mental and emotional energy, and feelings of positive wellbeing. Deepening our experiences with birds and the natural world by intentionally slowing down, engaging our senses, and being aware of the present moment, can offer some positive outcomes to physical and mental wellbeing, including: Lowering blood pressure Reducing anxiety Relieving stress Boosting the immune system Strengthening the vascular system Boosting mood https://images.squarespace-cdn.com/content/v1/5e2dbfcf07cb53265ca76b1e/1661364609857-3EJRH5IQDHVHL66GYJRU/NOPA+flower1.jpg Home - Why Ornitherapy? Wild birds offer a natural gateway into deeper immersion in the natural world. As charismatic wildlife found in shared habitats across the globe, birds readily capture our attention, making meaningful nature connections both accessible and equitable. A more mindful approach to observing birds deepens our experiences with nature, magnifying the wellness benefits demonstrated by research. Learn more about the many ways to bring the practice of Ornitherapy into your workplace, school, or home through the inquiry button below. https://ornitherapy.com/ornitherapybook daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/5e2dbfcf07cb53265ca76b1e/1658955513477-RRY2GY7NSC147CGXGZ39/Holly+Merker+headshot+image.jpg Ornitherapy Book https://images.squarespace-cdn.com/content/v1/5e2dbfcf07cb53265ca76b1e/1658955638780-YSGWV0I6XHL5BB84LZ15/Photo+-+Richard+Bio.JPG Ornitherapy Book https://images.squarespace-cdn.com/content/v1/5e2dbfcf07cb53265ca76b1e/1658955715910-PLV2CU3FRRYY3A4K9SP2/Sophie%27s+Book+Pic.jpg Ornitherapy Book https://images.squarespace-cdn.com/content/v1/5e2dbfcf07cb53265ca76b1e/1661803679827-76XEKID7QXUM4WQEUBU3/DUSK-+Ornitherapy.png Ornitherapy Book https://images.squarespace-cdn.com/content/v1/5e2dbfcf07cb53265ca76b1e/1661803699948-K1KEV4RZ0DZUTA9HCBTV/Getting+Closer+to+Birds.png Ornitherapy Book https://images.squarespace-cdn.com/content/v1/5e2dbfcf07cb53265ca76b1e/1661803725742-O47L0K7CV8QN0N326AK1/Meditation+4-+Ornitherapy.png Ornitherapy Book https://images.squarespace-cdn.com/content/v1/5e2dbfcf07cb53265ca76b1e/1661803807545-0T1PZ0X6GZZVUSGCA964/NUTHATCHES+-+Ornitherapy.png Ornitherapy Book https://images.squarespace-cdn.com/content/v1/5e2dbfcf07cb53265ca76b1e/1705195487835-D9BXTGCJKQGHBF6MY7YU/Ornitherapy+GOLD+Living+Now.png https://images.squarespace-cdn.com/content/v1/5e2dbfcf07cb53265ca76b1e/601a76e8-0d81-4ef6-850d-a9ec5c9a5c09/Screenshot+2024-02-04+at+7.44.34+AM.png https://images.squarespace-cdn.com/content/v1/5e2dbfcf07cb53265ca76b1e/35a7bd74-a1b9-4268-9e08-d0d8c4c18703/Onritherapy+Annoucing+Flexibound.png https://images.squarespace-cdn.com/content/v1/5e2dbfcf07cb53265ca76b1e/c38f53da-48e8-4800-9f2d-85f44ecef67d/Ornitherapy+Cover+Spread+-+Flexibound+2024.png https://ornitherapy.com/forest-bathing daily 0.75 2025-12-28 https://images.squarespace-cdn.com/content/v1/5e2dbfcf07cb53265ca76b1e/1661724360716-KBSX20FTTHUO69M8VOHI/IMG_9573.jpg Forest Bathing https://images.squarespace-cdn.com/content/v1/5e2dbfcf07cb53265ca76b1e/1661728688405-AF2GXZ6SGMHWQTSNQ2EQ/POP+Las+Vegas.jpeg Forest Bathing https://images.squarespace-cdn.com/content/v1/5e2dbfcf07cb53265ca76b1e/1661728798410-94JP1D7LLZH8E4M7B8VV/walk+into+the+forest+with+me.JPG Forest Bathing https://ornitherapy.com/hollymerker daily 0.75 2026-03-01 https://images.squarespace-cdn.com/content/v1/5e2dbfcf07cb53265ca76b1e/1661718741998-MA8GBJ9O5P0ZROFEGUOZ/Holly+Merker+birding+%281%29.jpg About Holly https://images.squarespace-cdn.com/content/v1/5e2dbfcf07cb53265ca76b1e/1661719172404-6D5RVNFLDTAPB0CYBIEF/IMG_1239.jpeg About Holly https://images.squarespace-cdn.com/content/v1/5e2dbfcf07cb53265ca76b1e/1661719575943-FO6YGH8X6PFBKTR3U870/Blake+Goll+Mindful+Birding+pic.JPG About Holly https://images.squarespace-cdn.com/content/v1/5e2dbfcf07cb53265ca76b1e/f4e1b4eb-de3e-45b9-8d2e-5b6d3361ae1c/CU+Wellness+Counseling+certificate.png About Holly Certificate of completion from Cornell University awarded to Holly C Merker for Wellness Counseling, dated January 17, 2023, signed by Rachel E. Dunifon, Rebecca Q., and James C. Morgan, college of Human Ecology. https://images.squarespace-cdn.com/content/v1/5e2dbfcf07cb53265ca76b1e/58848a40-1339-4871-8ca2-3d8d873d3472/Screenshot+2025-05-09+at+10.28.52+AM.png About Holly Certificate of completion awarded to Holly C. Merker for the Mindfulness Mentor Training Program in 2025, with signatures of Tara Brach and Jack Kornfield, and a tree symbol at the bottom. https://images.squarespace-cdn.com/content/v1/5e2dbfcf07cb53265ca76b1e/1740916937827-YBN2V10LYFY5R88VFBR3/ANFT%2BCertified%2BGuide.jpg About Holly Logo of the Association of Nature & Forest Therapy, Certified Guide, featuring green circle, text, and a stylized forest branch. https://images.squarespace-cdn.com/content/v1/5e2dbfcf07cb53265ca76b1e/f9c046ed-908e-40ab-b9b0-3e128dc98ab0/Forest+Therapy+Certificate+of+Completion.png About Holly Certificate of completion awarded to Holly Merker for completing 24 weeks of forest therapy training, issued by Forest Therapy Hub, with signatures from Pedro M. Trindade and Alex Gesse, dated December 13, 2024. https://images.squarespace-cdn.com/content/v1/5e2dbfcf07cb53265ca76b1e/0a839d66-6a85-4ebb-81ee-15c66c1aa5dc/Access+Birding+Outing+Leader+certif.png About Holly Badge with the text 'Certified in Birding, Access, Outing Leader' in a starburst shape. https://images.squarespace-cdn.com/content/v1/5e2dbfcf07cb53265ca76b1e/b2fb5ec1-0da5-4a99-a40f-be0f430f9f4d/Wild+Med+Cert-+Wilderness+Mental+Health+First+Responder.png About Holly Certificate of completion for Wilderness Mental Health First Responder awarded to Holly Merker, featuring a mountain and forest background, issued March 18, 2025, expiring March 18, 2028, signed by Nicole Thurrell. https://images.squarespace-cdn.com/content/v1/5e2dbfcf07cb53265ca76b1e/f1851b68-e5c8-4ade-bd6c-537bf2d12cb8/MMTBadge.png About Holly Logo for Barnyan Mindfulness Mentor Graduate featuring a stylized tree and text. https://ornitherapy.com/mindful-birding daily 0.75 2026-03-01 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