Join Holly Merker for a Mindful Birding at dawn experience on the scenic Bosque del Apache National Wildlife Refuge in New Mexico.

Mindful Birding combines observing birds with mindfulness techniques, creating a practice that incorporates a heightened awareness. Labeling or identifying birds is not the primary focus, but instead, the intention is slowing down and noticing, using birds as our guides. 

Through guided instruction, we'll practice simple mindfulness exercises to engage our sensory awareness while intentionally tuning into the birds surrounding us. Techniques and prompts called “Orntiherapy Explorations” accompany the gently guided walk and sit spots, which enhance our observation skills, promoting a deepening of our experiences with birds around us. This in turn amplifies the multitude of benefits birds provide to our overall wellness. Participants will be provided Ornitherapy Journals to increase observation and awareness and take-away techniques to use  wherever life takes them.