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Start Your New Year Off Healthier by Feeding Birds - A Wild Bird Feeding Institute Webinar

https://us02web.zoom.us/webinar/register/WN_A4Zwk8DZQ-aMXRvRWJi_JA

Join author and Mindful Birding leader, Holly Merker, for an afternoon program on how and why nourishing birds is not only good for them, but also for us!

Research shows that exposure to nature actively reduces stress, depression, and anxiety, while helping build a stronger heart and immune system. Birds are gateways into deeper experienceswith nature, magnifying these benefits.

Within the program, we’ll delve into our connections to birds at our feeders, how to maximize the wellness benefits of watching birds, and learn about the latest research in the power of nature for overall wellbeing.

Source: https://www.wbfi.org/